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Exploring Help About Your Thoughts
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to assist you.
Here are some places/sources/organizations:
- The National Suicide Prevention Lifeline
- Your local mental health center
- Support groups
Remember, reaching out/asking for help/taking that first step is a sign of strength. You deserve support/care/well-being.
A Lifeline for Survivors
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, always open, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Connecting With: Childhelp USA
If you or someone you know is dealing with child abuse or neglect, please remember you're not alone. Childhelp USA offers free support always available. You can call their dedicated hotline at 1-800-422-4453, or visit their website for additional resources.
Reaching Out For Help With RAINN : 1-800-656-ASSISTANCE
You are click here able to also receive assistance online at RAINN's website: https://www.rainn.org
Feeling alone? Don't forget
It's perfectly okay to think overwhelmed. Remember that you're never truly alone. There are people who care who want to help and support you. Don't hesitate with a trusted professional counselor or explore online resources. You deserve guidance.
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